Increasing potency in men after 60

The older the man, the more different health problems he has, unfortunately, this is aging of the body.And one of the main topics is an erection.In this article, we will talk about increasing potency in men after 60, which methods are most effective and how to act correctly.

A decrease in the ability to perform sexual intercourse at this age is a natural physiological process, due to a slow but steady fading of the reproductive function of the male body.

Despite all the physiologicity of such a phenomenon, you can’t call it pleasant: normal potency is the key to male power, in a sense, the ability to sexual proximity is associated with the masculinity and wealth of a man, as a representative of the stronger sex.

Erectile dysfunction leads to psychological problems and self -doubt.But not everything is lost: and at the age of 60, a man can be called “on horseback”.

How the male reproductive system functions at 60

Objective truth: at advanced age, potency is no longer the same as in 20 or 30 years.An irregular lifestyle, chronic diseases and a general decrease in the tone of the body are affected. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist, and the representative of the stronger sex can almost remain in excessively sexual form, giving the heading to the young.

Despite this, to maintain a reproductive system in a functional state, more effort and responsibility are required.Motivation plays a significant role: without patience and labor at this age, a normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitement, the erection becomes sluggish, the penis is not rarely incapable of performing penetrating intercourse.The following features are characteristic of potency in old age:

• The level of male specific hormone is sharply reduced.The concentration of testosterone is almost half, which determines erectile dysfunction and difficulties in committing sexual intercourse;
• The penis does not have the same size even at the peak of sexual excitement;
• The skin in the scrotum no longer has the previous elasticity and sags.This does not affect the level of sexual health, but it does not look aesthetically pleasing, which can affect the psychological state of a man, causing a psychogenic decrease in libido;
• It takes more effort and time to maintain a productive erection;
• The testicles become smaller and lose their former elasticity;
• Sexual sensitivity is reduced.Erogenous zones are no longer able to maintain the necessary level of nervous conduction;
• After sexual discharge, the penis quickly drops to achieve a persistent erection again.

Any elderly male is found with such problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of the stronger sex.In any case, it is possible to restore potency after 60 years.It all depends on the desire, aspiration and the presence of some medical knowledge.

What factors lead to a decrease in potency

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a consequence of a general violation of metabolism.
• Smoking.Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.The lack of blood circulation is the path to impotence.
• The use of a large amount of alcohol.Alcohol dulls the libido, reducing the concentration of testosterone.You can only drink in moderate quantities - no more than one glass of wine per day.
• Psychogenic causes (self -doubt, phobias and fears).
• Hypodynamia (lack of movement).
• Taking some drugs (especially psychotropic).

Pathological

Include diseases:

• Veneral diseases.Sexual diseases “painfully” beat in male health, affecting the prostate and testicles.
• Hypertension.It causes the fragility of blood vessels and ischemia of the pelvic organs.
• Prostatitis.It is considered a real scourge of male faces over 60 years old.According to statistics, 70% of old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Despite this, the defeat of the prostate is not a sentence.The disease causes temporary impotence.It is quite possible to adjust the pathological condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires compulsory surgical treatment, since at stake not only reproductive function, but also health in general.
• Inflammatory and not inflammatory lesions of the testicles and their appendages: orchitis, epididymitis, cryptorchidism (extremely rarely found in adulthood) and others.
• Diseases of the kidneys and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at the thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing the patient himself can do is to adhere to the rules of prevention to reduce the role of physiological factors.What to do to restore potency after 60 years - this issue can be resolved only by the representative of the stronger sex.

Norm or pathology - is everything in order

The first thing to do in order to determine whether the reproductive system is normal is a test for potency, that is, self -diagnosis.

To do it is simple:

• The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of the strong half of humanity can maintain such a level of sexual activity, everything is in order.
• Morning erection.The preserved morning erection is an indicator of sexual health.But its absence is not a sentence or an indicator.
• Night erection.Night erection also indicates a normal reproductive function.

If only the morning erection disappears, there are no reasons for panic, but when the potential of the night disappears and the potency, there is an occasion to be reached.To determine how things are at night, you need to make a paper ring according to the size of the penis and wear it overnight on the basis of the penis.If in the morning the “product” will remain intact and safety, we can talk about pathology.In this case, you can not do without the help of a doctor.

You should contact the andrologist.He will prescribe several diagnostic measures, among which:

1. Spermogram.Allows you to determine the mobility of sperm and the fertilizing properties of the seed fluid.
2. Ultrasound organs of a small pelvis.Sometimes a decrease in potency is caused by pathological reasons.
3. Rectal finger examination of the prostate.To exclude prostatitis.
4. Analysis of prostate juice.Also allows you to identify prostatitis and other diseases of the glandular organ.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.

Having passed these studies, a person will know for sure whether the norm is talking about the pathology.The main thing is not to delay with a visit to a specialist.The male body itself is quite fragile, and restoring the sexual function in the mature years is even more difficult.

How really can you enhance potency at this age

To strengthen male sexual activity after 60 years is more than real.It is not age that is played by age, but will and desire, because, the older the representative of the strong half of humanity, the more responsible the approach is required, and the more difficult it is to return a healthy erection.To increase potency after such mature age, you need an integrated approach, which includes:

• Increasing physical activity.
• Changing the diet.
• Taking specialized drugs.
• It also involves the treatment of chronic diseases, of course, if any.

How to increase potency after 60 years

A huge role in increasing potency plays a change in the diet.

Proper nutrition

First of all, it is necessary to eat as many plant products as possible (but not only).There should be on the table:

• Nuts (especially walnuts, pistachios, almonds).Just a few tablespoons per day;
• grenades;
• citrus fruits (oranges, lemons);
• figs;
• onion;
• garlic;
• legumes;
• chicken eggs;
• horseradish;
• seafood (especially red fish, shrimp);
• turnip;
• bananas;
• potato;
• low -fat sour -milk products;
• grape;
• honey.

Products whose use is undesirable:

• Fat varieties of meat (beef, pork, lamb).They cause atherosclerosis, disrupting the power of the genitals.This nutrition will definitely not help to increase potency;
• Fatty sour -milk products: sour cream, milk, cream;
• fast food.Contributes to the increase in cholesterol and the formation of lipid deposits on the walls of blood vessels;
• sausages, smoked meats;
• salted products;
• alcohol in large quantities;
• Bread and butt products.

To increase the potency, you need to eat fractionally, often and not overeat.

Physical activity to enhance potency

How to have good potency in 60?To increase potency, it is important to adhere to the optimal level of physical activity.In no case should you hang out: this will not help increase potency, but it will undermine both reproductive health and health in general.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block the production of testosterone.In addition, older patients can rarely boast of excellent health: problems with the cardiovascular system are affected.Therefore, you need to strictly control the level of pulse and blood pressure.

In this case, light physical exercises are suitable: walking in the fresh air, jogging, swimming, walking, morning charging.Perfectly suitable: aerobic exercises (contribute to the healing of the whole organism), yoga, exercises for the muscles of the pelvis (it is worth straining and relaxing the muscles of the pelvis - this is called Kegel exercises).

Other recommendations

• Restoring the normal psychological background.If there are problems with a partner, they need to be resolved, otherwise there will be no normal libido.A sexologist or sexopathologist can help here.
• It is necessary to abandon bad habits: no alcohol, tobacco, especially drugs.
• It is necessary to refuse to take drugs that inhibit sexual function.So you can quickly increase potency, but this should not be to the detriment of health.It is important to consult a doctor.
• It is important to treat all chronic diseases that could cause erectile dysfunction.
• Special vitamin-mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability to intimacy.
• The use of exercises to restore erection will help.It is enough to relax and strain the muscles responsible for urination 30 times a day.
• Regularly practice sexual contacts.Systematic sex life is an ideal way to increase potency.

You may need the use of specialized drugs - an extreme measure.Medicines should be prescribed only by a doctor, since they have a lot of side effects. 

Phytotherapy

You can talk a lot about increasing potency in men after 60 folk remedies, so we focus on some effective recipes.

Means of herbal medicine can be a good help.They need to be taken with caution (allergic reactions are possible).Several effective recipes should be brought:

1. A mixture of walnuts with honey.Mix components in equal proportions.
2. Dubrovnik decoction.Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water.Insist for 60 minutes, then take 3-4 times a day a third of a glass.
3. Cabbage juice.
4. Tincture of ginseng.Accepted by courses.On the first day, dissolve in 0.5 cups of water one drop, accept.Add a drop every day until the number of drops reaches 28. After that, take the product in such a dosage for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, kidneys and liver.
5. Rosehip fruit decoction.Take a tablespoon of berries, pour half a liter of boiling water, put all the ingredients in a thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.

Potency in men in 55, 60, and even at 70 - this is more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can achieve an increase in potency in a short time “to envy” to twenty years.